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Facing the Facts of Fear
Where do we start if we're trying to change our relationship with fear? It's hard to face it when it's breathing down on us. As we prepare to embark on our brave adventure to more, we can set …
8 Health Benefits of Drinking Turmeric Tea Daily
Turmeric is a very popular spice in many different areas of the world, particularly in various countries in Asia. Turmeric is a root in the ginger family and is bright yellow in color. For thousands …
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10 Benefits of Cold Showers for Health and Longevity
Using water-based methods like showers or baths to gain benefits in health, sports, exercise performance or even in medicine is a long standing tradition in both the eastern and western world. These …
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7-Day Gratitude Challenge
It’s impossible to be grateful and fearful at the same… https://www.youtube.com/watch?v=18b1_47atqI Take the 7 Day Gratitude Challenge: How it Works Write 3 things you are grateful for at the …
24 Ways to Detox in 24 Hours
Some favorite immune–boosting, toxin-flushing tactics! https://www.youtube.com/watch?v=pSXiYXHVKGg 1. Wake up naturally (without an alarm) to let your body’s natural circadian rhythm wake …
