30 Days of Brave
What could you do in 30 days with a bit more bravery? Join this 30 Day Challenge and unleash your inner lion!
Matt
Facing the Facts of Fear
We know that the more we understand a fear, the better we can navigate it. Conquer fear by conditioning yourself with these noble truths about fear.
8 Health Benefits of Drinking Turmeric Tea Daily
There are plenty of different ways to consume turmeric but one of the most popular methods is making turmeric tea. It’s relatively easy to prepare and a great way to get a good dose of turmeric. Here are some benefits of drinking turmeric tea daily.
10 Benefits of Cold Showers for Health and Longevity
Using water-based methods like showers or baths to gain benefits in health, sports, exercise performance or even in medicine is a long standing tradition in both the eastern and western world. These methods are known as hydrotherapy and have been in existence since the ancient Greek times.
7-Day Gratitude Challenge
It’s impossible to be grateful and fearful at the same… Keeping a gratitude journal has been linked to lower stress levels, better sleep, brain clarity, reduction in physical pain and an overall…
24 Ways to Detox in 24 Hours
Our Co-founder Matt’s favorite immune–boosting, microbiome empowering, toxin-flushing, super detoxifying mega tactics! HINT: Drink some water 🙂