4 Tips to Help You Stay in the Present Moment
The best way to fully enjoy your life is to live in the present moment. Here are 4 tips to help you harness the power of every moment.
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7-Day Gratitude Challenge
It’s impossible to be grateful and fearful at the same… Keeping a gratitude journal has been linked to lower stress levels, better sleep, brain clarity, reduction in physical pain and an overall…
24 Ways to Detox in 24 Hours
Our Co-founder Matt’s favorite immune–boosting, microbiome empowering, toxin-flushing, super detoxifying mega tactics! HINT: Drink some water 🙂
Brave Enough to Share by Laura
In 2011, my older brother and only sibling, Scott, committed suicide. Everything changed in an instant, stripping me of the one person who’d made me feel safe and at home, even when I didn’t feel those things…
Identifying your Barriers to Self-Love
Don’t miss these 3 powerful ways that setting intentions will absolutely change your life.
Meditation: ‘I am Brave’ Mantra Practice to Shift Your Reality
The words we speak become our reality. In this guided meditation video, learn how to practice the mantra “I am Brave” and watch your life and your energy shift immediately.