Identify Reactive Patterns of Behavior
Today, let’s identify the reactive patterns of behavior that operate in our life.
Start your day inspired and live with more intention.
Today, let’s identify the reactive patterns of behavior that operate in our life.
Today, let’s bring attention to the nature and operation of conditioned patterns.
Today, let’s have the willingness to be present with suffering, extending ourselves and widening our circle of compassion.
Today, let’s practice responding to triggered reactive states with a deep, nourishing breath.
Today, let’s explore ways to notice when we are triggered into a fight-flight-freeze state.
Today, let’s cultivate an inner fire toward what matters most.