RELEASING ~ stuck energy that creates reactive behavior
Today, let’s observe how a reactive behavioral pattern is created in the first place and practice releasing the stuck energy.
Start your day inspired and live with more intention.
Today, let’s observe how a reactive behavioral pattern is created in the first place and practice releasing the stuck energy.
Today, let’s review the five elements that power emotional reactions to further identify how we habitually react when triggered.
Today, let’s practice rewiring reactive patterns of behavior by being prepared with a mindful response to the trigger.
Today, let’s notice what we feeeel after we go _blank_ to identify how habituated reactive patterns affect our energy.
Today, let’s practice detecting the three core emotional reactions.
Today, let’s notice the transitions between conscious awareness and unconscious emotional reactivity.