DECONDITIONING – dismantling conditioned patterns
Today, let’s bring attention to the nature and operation of conditioned patterns.
Start your day inspired and live with more intention.
Today, let’s bring attention to the nature and operation of conditioned patterns.
Today, let’s have the willingness to be present with suffering, extending ourselves and widening our circle of compassion.
Today, let’s practice responding to triggered reactive states with a deep, nourishing breath.
Today, let’s explore ways to notice when we are triggered into a fight-flight-freeze state.
Today, let’s cultivate an inner fire toward what matters most.
Today, let’s practice releasing the blame and judgment that is in the way of understanding, freedom, and love.