For health progress: set an intention, make a plan, take action, reflect, adjust, repeat. Empirical evidence builds up that demonstrates the power of …

Behavior is guided by intentions. Attitudes, social pressure, environments, and perceived behavioural control show significant and direct influence to…

Autonomous regulation—which by definition is a process which is well-internalized into the self—is among the key predictors of successful adoption…

Goal research inspired by self-determination theory has provided evidence that goal strivings are most successful and adaptive when they are based in …

Attitude is imprinted into your DNA. Many of your attitudes, perceptions, and emotional responses are deeply ingrained in your cellular patterning. Yo…

Lying to yourself leads to failure. Experiments where people could cheat on a test and found that cheaters not only deceive themselves, but are largel…