30 Days of Gratitude

By Matt Prindle



Ready to radically change your perspective on life?

This journey will help you notice how beautiful and abundant your life really is. In turn, you will be happier and attract more of that to be grateful for.

30 Days of Gratitude



Sonja Roche is a creature of love and her mission is to create and inspire meaningful connections within and between fellow human beings. As a psychologist, life coach, and personal development trainer she acts like “an open source system” lovingly disclosing and sharing her own journey in order to support the growth of others. Sonja lives in self-development like a fish lives in water. She goes high and beyond to unleash her greatest asset, her true, her powerful self and she believes you can do it too!


daily intention

Each day during this mindful journey stems from a thoughtfully chosen sequential intention.

micro challenges

A fun, immediate way to turn that inspiring spark of intention into a raging fearless fire! Completed in just a couple of minutes so you can quickly get in a small win and confidently start your day.


Powerful statements that help you embody the characteristics of a courageous life.


Short powerful expressions that affirm powerful change to ripple throughout your day.

pro tips

Timeless lessons and insights from mentors who have been there.

journal prompts

Thoughtfully crafted reflections that inspire personal discovery and self-knowledge.

30 Days of Gratitude Calendar
My intention for this project goes much beyond inspiration. It's an inward journey of self-discovery in an effort to create and contribute to something much larger than little ole' me. So thanks for stopping by and in doing so, contributing to the growing evolution of Intention Inspired.



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