Session Category: 30 Days of Mindfulness

Day 12 – CARING

I am caring

Mindfulness includes an awareness of how we affect the world around us. Today we get to open our heart to see the beauty and innocence in everyone.

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Day 11 – POSITIVE

I am positive

Today, practice finding the bright side of every situation by exploring the power of positive energy.

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Day 10 – HOPEFUL

I am hopeful

Clear the slate on today’s possibilities by letting go of all expectations and bringing an attitude of hope to every situation.

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Day 9 – PEACEFUL

I am peaceful

Strong emotions tend to pull us away from a relaxed state of mindfulness. So today, we will practice being intentional about accepting what every moment brings with peace and equanimity.

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Day 8 – INTENTIONAL

I am intentional

Today, we remember the power that resides in making mindful choices.

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Day 7 – OPEN

I am open

Today, we practice allowing our experiences to be just as they are. We get to enjoy them with equanimity and curiosity as they help us find the deeper meaning in life.

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546 intentional sessions,
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