Session Category: 30 Days of Mindfulness

Day 6 – CENTERED

I am centered

By taking a few minutes to get re-centered, you will make more mindful, confident decisions that better respect your overall well-being.

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Day 5 – RECEPTIVE

I am receptive

Today, you’ll become more receptive to the good in your life by learning to receive more with every breath.

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Day 4 – AWARE

I am aware

I am patient because being mindful means living each moment as it comes. When I slow down and enjoy each moment, everything is accomplished in perfect timing. Instead of rushing ahead into expectations of the future, I look right in front of me at the steps I am taking at this special moment.

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546 intentional sessions,
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Day 3 – PATIENT

I am patient

I am patient because being mindful means living each moment as it comes. When I slow down and enjoy each moment, everything is accomplished in perfect timing. Instead of rushing ahead into expectations of the future, I look right in front of me at the steps I am taking at this special moment.

🔒 This session is for subscribers only.


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Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 2 – CALM

I am calm

I am calm because staying relaxed helps me enjoy my experiences. A relaxed awareness is the key to being mindful. When I take long, slow breaths and relax into the moment, I become calm and able to take in the beauty around me.

Day 1 – PRESENT

I am present

The first step in living mindfully is to settle back into the present moment and quiet the mind of its constant chatter. From this place of peaceful presence, we have an amazing opportunity to live with more intention and awareness. But first, we must become very clear.