The What, Why’s, and How’s of Intermittent Fasting
While we don’t often see famine anymore in this day and age, fasting still is beneficial to the body in many ways. This isn’t starvation, fasting …
Tag: Food
3 Reasons Why You Literally Can’t Stop Eating Sugar
So why is it that you are craving sugar and carbohydrates all the time? Why do you feel controlled by these unhealthy foods? Are you going crazy?
A Simple 3 Step Process for Making Food Choices You Won’t Regret
“I am fat!” Have you ever thought or said this sentence to yourself? How often do you say it? We speak ourselves into...
Yoga, Food, Oils and Sleep for Stress Relief
Stress is a part of life. Here are some practices that take a whole-body approach to stress: yoga postures, diet, oils, even your nightly routine.