4 Ways I am Making Peace with Uncertainty
Member Maria Vandenburg. shares how she’s jobless, homeless and more at peace than ever.
4 Ways I am Making Peace with Uncertainty
3 Reasons Why You Literally Can’t Stop Eating Sugar
So why is it that you are craving sugar and carbohydrates all the time? Why do you feel controlled by these unhealthy foods? Are you going crazy?
3 Mindsets to Transform Your Relationship With Yourself
The Henry Ford quote: “Whether you believe you can do a thing or not, you are right” is not just a nice idea. It is steeped in truth.
A Simple 3 Step Process for Making Food Choices You Won’t Regret
“I am fat!” Have you ever thought or said this sentence to yourself? How often do you say it? We speak ourselves into…
How do you reward yourself?
Without proper rewards, there just isn’t proper motivation. Share how you reward yourself for the little day to day wins that compound into those big wins.
Define one fear you will challenge this week!
If you’re not challenging yourself, you’re not changing. This week let’s focus on a single fear you can challenge and in turn, change.
CHALLENGE OF THE WEEK: Define one thing you will never give up on!
Some things you just can’t give up on. Share what you’re not going to give up on this week. Give it a voice to help you achieve it.
CHALLENGE OF THE WEEK: What you’re doing for YOU!
This week it’s all about yourself! Share what you are going to do for YOU this week! You owe it to yourself.
6 Little Known Ways to Loving Yourself More Every Day
There is one very intimate relationship that we tend to neglect to pay attention to – relationship with ourselves. We take ourselves for granted because…
How to Love Yourself When Grieving
Grief is an interesting thing. It’s something we all go through and yet it’s not something we talk about.
