Online courses that nurture the soul.
I am a planner by nature, always have been. My current profession is a Project Manager, but my life in its present moment isn't really all that planned. I am working on making peace with that. I …
Continue Reading about 4 Ways I am Making Peace with Uncertainty →
There are so many factors to weight loss and health. There are over 100 different types of diets out right now that swear to produce great weight loss results. The thing is, nothing will work if we …
Continue Reading about 3 Reasons Why You Literally Can’t Stop Eating Sugar →
The Henry Ford quote: "Whether you believe you can do a thing or not, you are right" is not just a nice idea. It is steeped in truth. Although there is speculation as to exactly how many thoughts …
Continue Reading about 3 Mindsets to Transform Your Relationship With Yourself →
“I am fat!” Have you ever thought or said this sentence to yourself? How often do you say it? We speak ourselves into the world, and a sentence like this one can tingly determine our experience …
Continue Reading about A Simple 3 Step Process for Making Food Choices You Won’t Regret →
Big wins, small wins … reaching a milestone always deserve time to be acknowledged and appreciated. Share how you plan to reward yourself for your next win (big or small) in the comments …
Comment below with the fear you will be facing head on this week. ↡ …
Continue Reading about Define one fear you will challenge this week! →
