Session Category: 30 Days of Mindfulness

Day 24 – FORGIVING

I am forgiving

Forgiveness frees us from the past so that we can completely enjoy the present. Today, we release the weight of past burdens to allow more space for a mindful, peaceful, and happy life.

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Day 23 – COMPASSIONATE

I am compassionate

Going with the flow is at the essence of living in peace and harmony. Today, we follow that flow of inspired energy by recognizing what comes natural and what is being forced.

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Day 22 – FLOWING

I am flowing

Going with the flow is at the essence of living in peace and harmony. Today, we follow that flow of inspired energy by recognizing what comes natural and what is being forced.

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546 intentional sessions,
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Day 21 – HARMONIOUS

I am harmonious

We often make things more difficult for ourselves without realizing it. Today, we will flow smoothly with our environment and those around us, releasing resistance.

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546 intentional sessions,
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Day 20 – BALANCED

I am balanced

In order to find balance in our outward life, we first must seek balance inwardly. So today we practice using the good ol’ tool of the breath while embracing opposition to find sustainable inward balance.

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546 intentional sessions,
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Day 19 – CONNECTED

I am connected

Today we learn how mindfulness can help us to open up and share that pure energy within.

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546 intentional sessions,
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