Sonja

Sonja Roche is a creature of love and her mission is to create and inspire meaningful connections within and between fellow human beings. As a psychologist, life coach, and personal development trainer she acts like "an open source system" lovingly disclosing and sharing her own journey in order to support the growth of others. Sonja lives in self-development like a fish lives in water. She goes high and beyond to unleash her greatest asset, her true, her powerful self and she believes you can do it too!

How to Be Helpful in an Empowering Way

Here are some amazing tips on how to be helpful in an empowering way. Not only that you’ll help, but you will also make people feel better about themselves.

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546 intentional sessions,
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How to Use Compassion to Live a Prosperous Life

compassion

People often confuse compassion with empathy or altruism. Even though compassion often includes both emphatic reactions and altruistic acts, it is a separate phenomenon and we should be honored as such.

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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Embrace the Power of Persistency by Doing These 3 Things Daily

persistency

As children, we have such a marvelous capacity for endurance, it is surprising that as adults, we have to re-learn how to persist and be determined.

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Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Develop Inner Curiosity with This Powerful Morning Routine

curiosity

Nurturing your curiosity is a way of keeping in touch with your inner child, and more important than ever in today’s world.

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Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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7 Steps to Make Progress Towards Life Goals

progression

Do you want to progress in life? Nobody would ever doubt that this is an aim worth striving for. But how do you progress towards your life goals?

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Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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6 Ways of Overcoming Obstacles Using Optimism

Optimism is a disposition or a tendency to look at the bright side of life. Nowadays, tips on how to be optimistic are everywhere. But how do we sift through all the fluff?

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Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

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