Inspiration Category: Deep Dive

Psychiatrist Dr. Bill Pettit shares a story in how a deep infectious laughter radically transformed his group session.

Love can seem overused and esoteric…just what is we are trying to nail down by using the world “love” anyways? Viewing love as an ability that you can cultivate helps some people make it more concrete and thus, manifest in their lives more consistently. Lovingkindness meditation provides one pathway to expanding the self and the … Read more

Play today’s Going Deeper session below:

Play today’s Going Deeper session below: Key Takeaways Our culture sees that one special romantic relationship as the only context with which to experience all-encompassing, unconditional love. Words like “true love” and “soulmate” are used to express this phenomenon and while a special relationship such as this may be fertile breeding ground for the experience … Read more

Play today’s Going Deeper session below: Note: Before we dig any deeper, you likely have already come across resources, professionals, and well-meaning friends who list all the reasons why you should forgive. I invite you to be kind and listen to yourself. It may not be possible to forgive at this moment, and that is … Read more

Ok, so we are going to tell you the secret to winning the permanent approval and love of others… … there is none. There is no way for any of us to really control another person, we can’t even control what goes in our own minds half of the time! Attempting to control the behaviors … Read more