Archives: Sessions

Day 7 – INSPIRED

I am inspired

As we wrap up this 7-day balance series, we will be exploring what will fuel our inspiration to continue living a balanced, wholesome, and well rounded life.

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546 intentional sessions,
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Day 6 – LOVED

I am loved

Realize the joy of redirecting focus from the external world to the inner experience of Self.

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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 7 – OPEN

I am open

Today, we practice allowing our experiences to be just as they are. We get to enjoy them with equanimity and curiosity as they help us find the deeper meaning in life.

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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 6 – CURIOUS

I am curious

Feel empowered today by being honest with yourself to vulnerably speak your truth.

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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 5 – TRUTHFUL

I am truthful

Feel empowered today by being honest with yourself to vulnerably speak your truth.

🔒 This session is for subscribers only.


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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 6 – CENTERED

I am centered

By taking a few minutes to get re-centered, you will make more mindful, confident decisions that better respect your overall well-being.

🔒 This session is for subscribers only.


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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 5 – RECEPTIVE

I am receptive

Today, you’ll become more receptive to the good in your life by learning to receive more with every breath.

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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 5 – ATTENTIVE

Experience gratitude by recognizing and appreciating the goodness in others.

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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 4 – GENEROUS

I am generous

Discover the natural abundance you have and how it can inspire happiness and gratitude when shared with others.

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11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 4 – AWARE

I am aware

I am patient because being mindful means living each moment as it comes. When I slow down and enjoy each moment, everything is accomplished in perfect timing. Instead of rushing ahead into expectations of the future, I look right in front of me at the steps I am taking at this special moment.

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 4 – GRATEFUL

I am Grateful

Today, as you give out an extra compliment or two, (and another to yourself), experience how gratitude opens the door to “the power of the universe”—as Deepak Chopra puts it.

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 3 – EMPOWERED

I am Empowered

Today, get ready for an extra bounce in your step. Try this fun exercise that shows how we can add an empowering intention to our possessions and objects we surround ourselves with.

🔒 This session is for subscribers only.


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Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

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Day 3 – BLESSED

I am blessed by the big things.

Today, let’s see how the big things like being alive, senses, and experiences enlighten the way life can be appreciated.

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

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Day 2 – CREATIVE

I am creative

Today, get ready to tap into those natural born creative juices as you express yourself for the wonderful being that you are.

Day 2 – PRESENT

I am grateful when I am present

Recognize the simple things and precious experiences that make the days worth living.

Day 1 – GROUNDED

I am grounded

If we don’t have our feet under us, we are quickly derailed by the distractions of life. So today, we will focus on grounding ourselves in the physical sense by checking in with our body and senses. This is prime us for the coming days as we also focus on our mental, emotional, and spiritual health.

Day 1 – MOTIVATED

I am motivated

Take that first step towards experiencing more gratitude in your daily life by getting clear on your motivations.

Day 3 – PATIENT

I am patient

I am patient because being mindful means living each moment as it comes. When I slow down and enjoy each moment, everything is accomplished in perfect timing. Instead of rushing ahead into expectations of the future, I look right in front of me at the steps I am taking at this special moment.

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

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Day 2 – CALM

I am calm

I am calm because staying relaxed helps me enjoy my experiences. A relaxed awareness is the key to being mindful. When I take long, slow breaths and relax into the moment, I become calm and able to take in the beauty around me.

Day 1 – PRESENT

I am present

The first step in living mindfully is to settle back into the present moment and quiet the mind of its constant chatter. From this place of peaceful presence, we have an amazing opportunity to live with more intention and awareness. But first, we must become very clear.

Welcome to 30 Days of Brave

30 Days of Brave

Here we stand at the trailhead of change … tiptoeing the boundary of comfort, with an inspired impulse to take a leap and spread our wings.

🔒 This session is for subscribers only.


Subscribe to Unlock Access

Become a subscriber to access Intention Inspired’s growing library of
11 multi-day journeys,
546 intentional sessions,
1271 bite-sized inspirations,
and other exclusive subscriber features

Risk-free guarantee. After the free trial, your monthly or annual subscription automatically renews. Easy cancellation anytime. Full refunds are provided upon request—no questions asked!

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